Get Fit, Stay Fit, and Love Your Fit will increase your awareness about more than just your physical body. You will learn the proven benefits of maintaining a fit lifestyle mentally and emotionally as well. Your body is a temple, and through this book, you'll realize why you should take better care of it and maximize the health and happiness God intended for you to have by unlocking the better you life.
Get Fit, Stay Fit, Love Your Fit
In this practical book filled with incredible lessons, Antoine Jasmine wants to share some simple principles that will help you tear down any walls and fears you may have as you strive to achieve your fitness goals. It doesn’t matter whether you are attempting to build muscle, increased activity, or even lose weight. This book will help you gain the motivation to get started, and the desire to fall in love with your body again.
